30 Day "Mindfully Whole" Course

Service Description

These are live classes, teaching new Mindfulness exercises to practice, one for each week of the month. - One Live morning class each week to, "Energize My Day" - One Live evening class each week to "Engage My R&R State". - Total of 8 New Mindfulness Exercises each month. - Live and recorded for your practice and convenience. - Q&A time at the end of each live class, so have your questions ready! Emotional suffering can be overwhelming, mostly because we can't find a path out. Our minds seem to work against us with negative self talk, self doubt and limiting beliefs. Well, Mindfulness is the path to creative energy, the cure for emotional suffering. These classes introduce you to breathing techniques designed to activate your Parasympathetic Nervous System. This is your internal Rest & Relaxation state. We then delve into the acceptance of feelings, emotions, and patterns that are keeping you stuck. Physiologically we can become stuck in Fight or Flight mode, often feeling stressed or anxious. Mindfulness Classes help you understand how to live in this world with Awareness, Compassion, and non-judgment. These three things combine into what you have heard of as Peace of Mind. I have found, in my own experience, that with practice Mindfulness becomes instinctual. Where there used to be reaction, now there is Awareness. Where there used to anger or hate (fear), there is now Compassion. Where there used to be judgment of others and ourselves, there is now non-judgment and understanding. I became a Mindfulness Teacher to 'pay it forward'. Mindfulness changed my life, plain and simple, I wouldn't be here without it! I know that with practice, you can do the same and become...Mindfully Whole, a Balanced and Thriving Human Being! So, sign up for a class today and see for yourself what it's all about!

Contact Details

• 1709 Abelia Rd, Fallston, MD 21047, USA

  6672018524

  mntnman21@gmail.com