Life & Health Coaching - Mindfulness Classes - Meditation & Movement
Holistic Health is... All About the Balance!
Free your Mind, Heal your Body & Embrace your Spirit
What I do as theMindfulCoach is to help people connect to their truth,
learn how to follow that truth, and begin fully expressing their personal power!
I see each person as unique, so I like to design personalized programs to fit your specific needs and preferences. Please browse through the comprehensive range of services and products below
to learn more about what theMindfulWhole can do for you.
theMindfulCoach
90 Days to... Own Your Balance!
Balance, so essential for a healthy and happy life,
as it is the same for all living things.
For us humans, it's not always so simple, because most of our suffering is created mindlessly.
(Mindless is the absence of conscious thought)
Our depression, anxiety, diet issues, career,
finance, and romantic dis-orders,
are all caused by an imbalance.
Often we can't seem to get ahead of it,
or even a find a path out of it.
I personally struggled with multiple dis-orders for a long time, until I decided to do something about it!
I started studying about limiting beliefs and manifesting abundance.
You've heard of these before I'm sure.
Well, digging into my own limiting beliefs,
literally changed my life!
Things started to change, like my outlook about life, and my mindset about who I Am.
Manifesting Abundance suddenly became REAL, and now only a few years later,
I'm a Certified Life and Health Coach,
and a Certified Mindfulness Teacher.
I have diplomas in Buddhism, Mindfulness, Cognitive Behavioral Therapy, and Holistic Health!
What I do now is help people do what I have done...consciously create my best life.
Now, together we create a Healthy and Sustainable NEW Balance...Holistic Style, just for you.
I don't leave you with a void, and it's that void that causes people to fall back into unhealthy
habits, and why most diets fail.
All of my programs are designed to help you find your best self, and propel that self where ever it wish's to go! In essence becoming...
Mindfully Whole; a balanced and thriving human being!
CLICK HERE: to schedule your Coaching Consultation
Mindfulness Meditations Classes
Awareness, Being Present, and Non-Judgment.
"Everything is based on the mind, is led by the mind, and is fashioned by the mind. If you speak and act with a positive mind, Happiness will follow you!" The Buddha.
theMindfulCoach...
is here to help you take ownership of the
Mental, Physical, and Spiritual balance you deserve.
Join a live Mindful Meditation Class or use the
video replay for your own private practice.
I will present a new class theme each Sunday, live,
for you to join in, and utilize throughout the week.
Sundays begin with a morning "Awaken to Life" class and end with an evening "Back to Presence" class.
These Mindfulness Classes teach us how to manage thoughts and subsequent stress, anxiety, and reactions. You learn how to 'turn off' your
fight or flight mode and 'turn on' your
Rest and Relaxation state!
Mindfulness practice helps us to balance our emotional health...and find Peace of Mind!
CLICK HERE: to sign up for a class today!
"Every obstacle we encounter is actually the universe trying to lead us back to a mindful balance! It is our natural state of being" TDA
Meditation
It begins with just one conscious breath!
"A state of deep peace, which is attained when the mind is silent or focused on one simple thing, and is in the present moment."
theMindfulCoach Meditation Programs
are specifically written to address your particular need.
My most popular meditations focus on:
Breathe Away Stress
Anger into Energy
Break for Self Compassion
Releasing Anxiety
Life Vision
Affectionate Breathing
Tapping Into Gut Instinct
Mind, Body Scan
Breathing Space
"I have personally fought, and have overcome many of these issues. In hindsight, it was only when I stopped fighting, that I learned first hand how
powerful meditations can be!
I was lucky enough to find the right guides,
at the right time.
I now hope that my guidance can empower others.
A big part of theMindfulWhole's creation was my
desire to 'pay it forward'."
Tda
CLICK HERE: for access to the Meditations
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theMindfulBody
We all need Movement in our lives, and the benefits to Mind, Body, & Soul are almost immeasurable! There are a huge list of options depending on our individual needs. Athletes and competitors need a solid 'exercise' routine for performance. The rest of us only need 'Movement' for a healthy balance. Yoga and Tai Chi are two of my favorites with incredible benefits for Holistic Health!
Both will be available soon with beginner level classes. CLICK HERE: to join a class
theMindfulBody is here to elevate your Life with a new Healthier Balance...Holistic Style!
theMindfulWarrior
Next Level Service
This is for those want to go ALL IN.
Clients often find a deep Holistic Connection through my coaching and mindfulness classes.
Many want to continue that experience on
higher levels.
I created theMindfulWarrior Program for anybody who wants to create a balanced Holistic lifestyle.
I will build you a Personal Holistic Health Plan.
This includes services and products that compliment each other, and your health.
I will help you make the best choices to
continue your path.
Your plan may combine; Advanced Habit Change Coaching, Meditation, Movement, Mindfulness Challenges, Essential Oils, Crystal Healing or Holistic Health Products. Now that you are a Balanced and Thriving Human Being, it's time to create a new
Mindful Warrior!
Click Here: to book a FREE consultation
theMindfulProducts
All natural essential oils, and organic supplements for sleep, mood, and bodily function improvement. Holistic protein bars to energize your day, and Sea Moss to supplement essential vitamins and minerals! We have nutrient rich, all natural soap and shampoo. Many other products are currently being reviewed to ensure theMindfulWhole quality standards are met.
theMindfulProducts are here to elevate your Life with a new Healthier Balance...Holistic Style!
CLICK HERE: to view products
Silver Fern Brand
Live Well
At Silver Fern™ Brand, we believe that you were designed to be great, to do amazing things with your life, and to reach your fullest potential! We also believe that your health will either help you or hinder you on your journey. We know that choosing products can be confusing and overwhelming. For that reason, we’ve carefully formulated unique products that are designed to improve your health. Made from Science-backed, and third party-tested quality ingredients, we are proud to not only take our products ourselves but give to our families as well. Our goal at Silver Fern™ Brand is developing products designed for individuals seeking to improve their lives and be the best they can be!
The Silver Fern™ Brand Name
The Silver Fern is a tree native to New Zealand with a distinct silver white coloring of the under-surface of the fronds. The elegant shape of the fronds represent strength, resistance, and enduring power. Today, Silver Fern™ hopes to guide the way in your health and wellness journey.
SAVHERA
THE FRAGRANCE OF FREEDOM
Premium wellness that changes the world.
Savhera is your pathway to live well and do good. Our sustainably-produced aromatherapy products support your holistic wellness while also elevating the lives of the trafficking survivors we employ. Together, let's create a virtuous cycle of wellness that empowers all people to flourish.
GOCONDITIONONE
PROTEIN BARS
PERFECT MEAL
IN EVERY BAR
"I was honestly amazed at these bars. They weigh almost twice as much as my other favorite bars. They are also YUMMY! Great flavor in all 4 of the flavors I've eaten. Great to take while hunting or fishing, and on hikes, bike rides, or for days at the beach. Build your energy back up All Naturally after the gym, yoga, dance, work, or whatever you fancy." Tda
HealthyCell
HEALTHYCELL PRODUCTS
REACH YOUR POTENTIAL™
THE POWER OF HUMAN POTENTIAL
Our Belief:
We believe in the power of human potential. Each of us is born with it, powered by the 40 trillion cells that make us. But awakening it requires optimal health. It requires feeding those cells optimally so we can feel healthier, perform better, and improve healthspan. Only then can we live our most productive, joyful, and impactful lives. The future is yours to create. What does potential mean to you?
My Path to NOW!
This part of my path began when I decided to start Consciously Creating my life.
This is what you've heard of as
'the Law of Attraction'.
After many years of Self Evolution, I now have diplomas in; Buddhism, Mindfulness, Cognitive Behavioral Therapy, and HolisticHealth.
These courses led me directly into becoming a Mindfulness Teacher and Certified Life and Health Coach!
Now that is working with the Universe.
TheMindfulWhole, teaches you how to do what I have done, work with the Universe! Thomas D Atkins
theMindfulWhole Community
"I am he, as you are he, and we are all together." the Beatles
"The power of connections, within and around our individual journey must be acknowledged, cultivated, appreciated, and shared, for that is how we find...it was never an individual journey at all!" TDA
theMindfulWhole is...
All of us, whether we are open to it yet or not!
A path between Self-denial and Self-indulgence. A place for everybody and anybody who is seeking, or has found a balance, because that is the key to it all.
We want to be Mindful of our health and the choices
we make. We understand that a Holistic Balance is required for optimal health. We also know that both positive and negative energy are part of the game,
and that we need both to exist.
It is only the balance that we can control!
A big part of any Holistic balance is knowing their is Safety and Support from our peers.
This is what I am trying to offer to all in need.
Together
In this community we share ideas and our own stories of success' and failures without judgement.
Together we can encourage each other to keep moving forward, find new directions, and to become
the most balanced we each can be!
Join the Mindful Whole Community and share your Holistic Adventure!
Share and follow on Facebook, Instagram, and Twitter
@themindfulwhole & @themindfulcoach
Get in Touch
The Mindful Whole is committed to exceeding your needs. Questions, comments or special requests? We’d love to hear from you, so don’t hesitate to reach out today.